Book a Call

What You Will Learn

MODULE 1

Teaching, Training & Practice “How to Embody Yoga”

Key technical knowledge for understanding, practicing and teaching yoga

  • Study in depth over 60 essential asanas (postures)

  • Learn alignment for all types of bodies

  • Become a Certified Breathwork Teacher; learning breath techniques and how to teach them safely to your students

  • Discover the power of Mantra – discover the meaning of OM & other important vedic mantras

  • Using Bandhas (physical and energetic locks) to enhance your practice

  • Become a Certified Meditation Teacher, exploring different meditation techniques and learn how to share them with your students

MODULE 2

Teaching Methodology:

“How to Teach Yoga”

We’ll guide you through everything you need to be an effective and authentic Yoga teacher

  • The learning process

  • Communication, Connection and Voice Projection

  • Creating a purposeful practice through sequencing and theming

  • Hands on assisting and enhancing

  • Teaching pregnant students

  • Important qualities of a Yoga Teacher

  • The “Business” of Yoga: getting started, resources, advice & guidance

MODULE 3

Yoga History, Philosophy and Ethics:

“The Wisdom of Yoga”

You’ll understand Yoga as a holistic practice, getting familiar with its rich global history, ethics and wisdom

  • Exploring the different branches and schools of Yoga

  • The fundamental principles of Yoga, philosophy and spirituality

  • The Vedas and Upanishads

  • The Bhagavad Gita

  • Classical Yoga of Patanjali

  • Hatha yoga and Tantra

  • Ethics of teaching Yoga

MODULE 4

Anatomy and Physiology:

“Understanding Movement and Energy”

For a deep understanding of the biomechanics of movement and harnessing and managing energy.

  • Understanding our muscular, skeletal and nervous systems and more

  • Anatomy of breathing

  • Working common injuries and conditions in class

  • Energetic anatomy including the nadis, chakras, koshas and prana vayus

  • Yoga and Ayurveda – exploring the gunas and the doshas

MODULE 5

Practicum:

“Teaching In Action”

We will teach you how to teach BOTH in person and online! Through our supportive coaching you will learn to teach effectively and authentically

  • Practice teaching throughout the training with both small and large groups

  • Learn how to effectively teach online classes

  • Observe others teaching

  • Give and receive key feedback to develop your skills

  • Observe public classes taught by our senior teachers

  • Teach a public class

MODULE 6

Teaching Immersions:

“Diving Deep”

Dive deep into your training with our 4 day Studio Immersion and our closing weekend at Rocklyn, near Daylesford

  • March: 4 Day Immersion at Yoga Flame

  • May: 3 days at Rocklyn, near Daylesford

  • Take time to away from your everyday to immerse into your learning

  • Refresh your body and mind

  • Dive deeper into your journey

  • Relax in some of Australia’s most beautiful stunning natural surroundings

MODULE 67

Online Yoga

“Teaching Yoga in the Virtual World”

We will teach you everything you need to know about teaching online

  • Learn how to connect with your online audience in a personal and meaningful way

  • Discover the tools to effectively communicate in a virtual world

  • Learn how to create an online presence

  • Explore the different online platforms available

  • Receive technical IT guidance

  • Discover the best camera’s, microphones and more

  • Explore ways to expand your reach in an online world with specialised guidance on google, instagram and facebook

Hear From Our Graduates

Copyright 2025 Yoga Flame | Terms & Conditions | Privacy Policy